Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work with you to heal your body through nutrition, whole food supplements, chiropractic and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
The Elixir of Life: Understanding the Importance of Drinking Water
Water is often called the elixir of life, and for good reason. Our bodies depend on it for nearly every function, from regulating temperature to transporting nutrients and removing waste. Yet, despite its importance, many of us don't drink enough water each day. In...
Are Hysterectomies a Bad Idea?
Are Hysterectomies a Bad Idea? I remember a woman telling me years ago that she could not wait to have a hysterectomy. She explained that she was tired of monthly menstruation and was “done with those parts anyway.” It did not sit right with me. I wondered if we...
A Common Sense Approach to the Corona Virus
I’m sure you have heard more than enough about the Corona virus, but you may not have heard what I’m about to share. Take a deep breath and read on because it’s really going to be ok. First, let’s take a step back and look at what’s happening with a much wider lens....
Ten Golden Rules for Great Health
1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water and contaminates it. 2. Eat three meals a day...
Take Control of Your Health
I read an article from Dr. Mercola recently for my Masters in Traditional Nutrition and wanted to share it with my clients. “It’s important to understand that our current medical system has been masterfully orchestrated by the drug companies to create a system that...
The Difficulty of Explaining Holistic Health Care
Holistic Health Care: Those actions which improve a person’s overall health so as to facilitate rapid healing of health problems and to create stable, good health throughout life. Your friend gives you a condescending look and says; "Are you still going to that witch...
The First Steps to Restoring Your Health Naturally
TODAY’S HEALTH CHALLENGE We are in a very interesting time, to say the least. Twenty years ago, there were scarcely any commercials for a pharmaceutical drug - maybe just the occasional Alka-Seltzer commercials. The level of insanity in the health field has been...
What Can Destroy Your Thyroid
Our tap water, most toothpaste and breads (along with many other things we use) contain Chlorine, Fluoride, Bromine and Iodine. Each of these are all part of the same chemical “family” – Halogens. Because they are in the same “family” and “look-alike” on a molecular...