My Story

My Story Why do I call myself a hormone detective? Because I’m figuring out the root cause – the who done it – of your hormone health concern. Whether it be menstrual issues, sleep issues, fatigue, hot flashes, night sweats, PMS or PMDD. Let me tell you a...

Take Control of Your Health

Take Control of Your Health: I read an article from Dr. Mercola recently for my Masters in Traditional Nutrition and wanted to share it with my clients. “It’s important to understand that our current medical system has been masterfully orchestrated by the drug...

Confusion Surrounding Nutrition

I could not help but notice how confusing the subject of nutrition is for anyone trying to figure it out. For instance, there were conflicting stories about each of the macronutrients. One article discussed not getting enough protein, while another presented criticism...