Take Control of Your Health

Take Control of Your Health: I read an article from Dr. Mercola recently for my Masters in Traditional Nutrition and wanted to share it with my clients. “It’s important to understand that our current medical system has been masterfully orchestrated by the drug...

Confusion Surrounding Nutrition

I could not help but notice how confusing the subject of nutrition is for anyone trying to figure it out. For instance, there were conflicting stories about each of the macronutrients. One article discussed not getting enough protein, while another presented criticism...

Ten Golden Rules for Great Health

Follow these 10 Golden Rules for Great Health! 1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water...