Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work with you to heal your body through nutrition, whole food supplements, chiropractic and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
Are Your Hormones Getting Haywire?
Are Your Hormones Going Haywire? Think you’re too young to worry about menopause or perimenopause? Well; hot flashes, mood swings and thinning hair can start as early as your 40s. But I’ve seen these symptoms in even younger women too. At The Health Improvement...
My Story
My Story Why do I call myself a hormone detective? Because I’m figuring out the root cause - the who done it - of your hormone health concern. Whether it be menstrual issues, sleep issues, fatigue, hot flashes, night sweats, PMS or PMDD. Let me tell you a story. I...
Are You Ready for a Healthier Future?
Health is much more than the absence of symptoms or disease. It means that the body is in a state of well-being, fully able to maintain and heal itself, with sufficient energy and stamina to create a high quality of life. There is a true cause for every health problem...
The Dangers of Dehydration
On average, 75% of Americans spend their lives in a state of dehydration. Think about that, almost 75%. Most of us drink nowhere near enough water and even if you follow the ‘seven glasses’ rule, you might find that you could do with getting a little more hydration....
The Use of PEMF Therapy
There is a revolutionary wellness technology known as Pulsed Electromagnetic Field (PEMF) therapy. This non-invasive approach to healing harnesses the power of electromagnetic fields to promote overall well-being and alleviate various health issues. In this blog post,...
Heart Health
We have heard that diets high in fruits and vegetables can reduce our risk of heart disease, cancer, high blood pressure, arthritis, osteoporosis, diabetes, and even wrinkles. According to the National Cancer Institute, eight to 10 servings a day can cut our risk of...
Balancing Hormones Naturally: A Holistic Approach to Health
As a functional nutritionist, I believe in treating the whole person, not just the symptoms they present with. One area of focus that I am passionate about is women's health, specifically managing hormones. Hormonal imbalances can lead to a variety of symptoms and...