Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work with you to heal your body through nutrition, whole food supplements, chiropractic and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
Brief History of Healing
BRIEF HISTORY OF HEALING 2000 BC: Here, eat this root. 1000 AD: That root is heathen. Here, say this prayer. 1850 AD: That prayer is superstition. Here, swallow this pill. 1985 AD: That pill is ineffective. Here, take...
Causes of Hormonal Imbalance
It is increasingly common for women of all ages to suffer from hormonal imbalances. Surprisingly, even women in their twenties and thirties are experiencing pre-menopausal symptoms. While this may seem normal in today’s world, it is important to understand that it is...
Understanding Good Fats vs. Bad Fats: A Guide to Healthier Eating
Welcome to The Health Improvement Center blog! Today, we’re diving into an essential topic for anyone interested in maintaining a healthy diet: the difference between good fats and bad fats. Understanding these differences is crucial for making informed choices that...
The Power of Keeping a Food Log: Accountability for What Goes Past Your Lips
Welcome to The Health Improvement Center blog! Today, we're going to discuss a simple yet incredibly effective tool for improving your health and well-being: the food log. Keeping a food log can help you stay accountable for what goes past your lips, providing...
Understanding the Heart Sound Recorder: A Key to a Healthy, Nourished Heart
Welcome to The Health Improvement Center blog! Today, we're excited to introduce you to a powerful tool we use in our practice to assess and support heart health—the Heart Sound Recorder. Understanding the importance of a healthy, nourished heart is essential for...
Discover the Allergy Elimination Technique: A Natural Approach to Reducing Seasonal and Food Allergies
Welcome to The Health Improvement Center blog! Today, we're excited to introduce you to a natural and innovative approach we use in our office to help reduce and eliminate seasonal and food allergies. Our Allergy Elimination Technique addresses the underlying issues...
Unlocking Health with Chiropractic and Applied Kinesiology
Welcome to The Health Improvement Center blog! Today, we’re excited to explore the powerful synergy between chiropractic and applied kinesiology, and how this combination can help hold your adjustments for longer, improve motion, and decrease pain. Understanding how...
Understanding Functional Nutrition: A Holistic Approach to Finding the Root Cause
Welcome to The Health Improvement Center blog! Today, we’re diving into the fascinating world of functional nutrition—a personalized and holistic approach to wellness that addresses the root causes of health issues by supporting the body’s natural functions....