Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA Essential Oils and Products and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
Are You Ready for a Healthier Future?
Health is much more than the absence of symptoms or disease. It means that the body is in a state of well-being, fully able to maintain and heal itself, with sufficient energy and stamina to create a high quality of life. There is a true cause for every health problem...
Ten Golden Rules for Good Health
1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water and contaminates it. 2. Eat three meals a day...
Are You Ready for a Healthier Future?
Looking for a Healthier Future? Health is much more than the absence of symptoms or disease. It means that the body is in a state of well-being, fully able to maintain and heal itself, with sufficient energy and stamina to create a high quality of life. There is a...
The Dangers of Dehydration
Dangers of Dehydration: On average, 75% of Americans spend their lives in a state of dehydration. Think about that, almost 75%. Most of us drink nowhere near enough water and even if you follow the ‘seven glasses’ rule, you might find that you could do with getting a...
The Use of PEMF Therapy
There is a revolutionary wellness technology known as Pulsed Electromagnetic Field (PEMF) therapy. This non-invasive approach to healing harnesses the power of electromagnetic fields to promote overall well-being and alleviate various health issues. In this blog post,...
Heart Health
Heart health: We have heard that diets high in fruits and vegetables can reduce our risk of heart disease, cancer, high blood pressure, arthritis, osteoporosis, diabetes, and even wrinkles. According to the National Cancer Institute, eight to 10 servings a day can cut...
Balancing Hormones Naturally: A Holistic Approach to Health
Balancing Hormones: As a functional nutritionist, I believe in treating the whole person, not just the symptoms they present with. One area of focus that I am passionate about is women's health, specifically managing hormones. Hormonal imbalances can lead to a variety...