The Health Detective Blog
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products.
Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call / text me at (703) 242-7474.
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Chiropractic Care: More Than Just Back Pain
When most people think of chiropractic care, they think of someone with a sore back. While chiropractors certainly help people recover from back pain, chiropractic care is about...
Wake Up Your Lymphatic System in Just a Few Minutes Each Morning
Have you ever woken up feeling puffy, stiff, sluggish, or swollen? While there are many reasons this can happen, one often-overlooked part of the body is the lymphatic system....
The Hidden Health Risks of Microplastics
Take a look around your home. Plastic water bottles, food storage containers, grocery bags, coffee cup lids, takeout containers, shampoo bottles, synthetic clothing—the list goes...
What is a Wellness Advocate
What Is a doTERRA Wellness Advocate? Many people hear the term Wellness Advocate and assume it means someone who simply sells essential oils. In reality, a doTERRA Wellness...
Keep the Bugs Away Naturally with doTERRA TerraShield
Keep the Bugs Away Naturally with doTERRA TerraShield Summer is the perfect time to get outside. Whether you're hiking through the woods, working in the garden, enjoying a...
Protect Your Skin the Smart Way with Clean Sunscreen
The Importance of Sunscreen: Protect Your Skin Naturally While Enjoying the Benefits of the Sun For years, we've heard two conflicting messages: "Stay out of the sun" and "Get...
What is Cortisol?Cortisol: The Stress Hormone That’s Keeping You Tired, Stressed, and Holding on to Belly FatWhat is Cortisol?
Cortisol: The Stress Hormone That's Keeping You Tired, Stressed, and Holding on to Belly Fat Have you ever looked in the mirror and wondered why your waistline seems to be...
Perimenopause: Why You Don’t Feel Like Yourself (And What You Can Do About It)
Perimenopause: Why You Don't Feel Like Yourself (And What You Can Do About It) Have you ever looked in the mirror and thought, What happened to me? You're exhausted even after a...
Menopause Doesn’t Have to Mean Feeling Miserable
Menopause Doesn't Have to Mean Feeling Miserable For many women, menopause is something they dread. Stories of relentless hot flashes, sleepless nights, brain fog, weight gain,...
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