Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA Essential Oils and Products and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
Understanding the Transition into Menopause…And All That Comes with It
In order to properly understand the menopause transition, we have to start by talking about the. ovaries. The ovaries make several hormones, two of them being estrogen and progesterone. When you go through menopause - after perimenopause - your ovaries stop releasing...
Spinal Health: Do’s and Don’ts for Better Posture and Less Strain
Your spine is one of the most important structures in your body, supporting movement, flexibility, and the nervous system. But improper posture and habits can put unnecessary strain on your spine, leading to discomfort and long-term health issues. By making small...
Understanding the Transition into Menopause…And All That Comes with It
In order to properly understand the menopause transition, we have to start by talking about the. ovaries. The ovaries make several hormones, two of them being estrogen and progesterone. When you go through menopause - after perimenopause - your ovaries stop releasing...
Spinal Health: Do’s and Don’ts for Better Posture and Less Strain
Your spine is one of the most important structures in your body, supporting movement, flexibility, and the nervous system. But improper posture and habits can put unnecessary strain on your spine, leading to discomfort and long-term health issues. By making small...
Stress and Your Body: How to Cope Naturally
Stress—it’s something we all experience, yet many of us underestimate how deeply it can affect our health. While short bursts of stress can help us rise to challenges, chronic stress can wreak havoc on the body, mind, and spirit. Whether it’s caused by work, home...
Allergies: A Modern Epidemic
Living with allergies can significantly detract from your quality of life, especially when symptoms make it difficult to focus on work or activities and you cannot even go outside because you know you will be too miserable. Some people don’t even realize they have...
The Top Ten of Restoring Your Health Naturally!
Getting well isn’t about quick fixes or temporary solutions—it’s about creating a foundation of health that allows your body to heal, thrive, and function at its best. Whether you’re dealing with fatigue, chronic pain, digestive issues, or simply not feeling your...
The Why and How of Castor Oil Packs
Why are people obsessed with castor oil? Research studies have found that castor oil contains therapeutic components including fatty acids, flavonoids, phenolic compounds, amino acids, terpenoids and phytosterols. These various compounds give the oil the following...