by thehealthimprovementcenter | Jun 16, 2025 | Uncategorized
PFC Balance: Why You Need Protein, Fat, and Carbohydrates to Feel Your Best If you’ve ever felt like you’re doing all the right things—eating “healthy,” cutting calories, even skipping meals—but still walking around tired, foggy, bloated, or hangry…...
by thehealthimprovementcenter | Jun 2, 2025 | Uncategorized
Unlocking the Body’s Wisdom: How I Use Applied Kinesiology to Help Clients Feel Better, Reduce Pain, and Identify Stress in Organs and Glands When a woman walks into my office, she’s usually exhausted, frustrated, and often confused about why her body feels off. She’s...
by thehealthimprovementcenter | May 26, 2025 | Uncategorized
How to Tame the Stress Monster Naturally Simple, Effective Tools for Real Life Stress is unavoidable—but living in a constant state of burnout, brain fog, or irritability is not. In my practice, I see women every day who are running on fumes. They’re overwhelmed,...
by thehealthimprovementcenter | May 5, 2025 | Uncategorized
Dysfunctional blood sugar balance, immune issues, hormone imbalance, and adrenal fatigue are common, and even a small amount of sugar can send someone with these disturbances into sugar shock. Moreover, most of us already get a little here, a little there, and then a...
by thehealthimprovementcenter | Apr 21, 2025 | Uncategorized
“Your lymphatics are the landfill system of your body.” The lymphatic system is made up of a network of nodes, organs (including the liver and spleen), and vessels all over the body which carry lymph fluid throughout the body to aid in detoxification. The lymph system...
by thehealthimprovementcenter | Apr 14, 2025 | Uncategorized
In order to properly understand the menopause transition, we have to start by talking about the. ovaries. The ovaries make several hormones, two of them being estrogen and progesterone. When you go through menopause – after perimenopause – your ovaries...
