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Ten Golden Rules for Great Health

1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water and contaminates it.   2. Eat three meals a day...

Take Control of Your Health

I read an article from Dr. Mercola recently for my Masters in Traditional Nutrition and wanted to share it with my clients.   “It’s important to understand that our current medical system has been masterfully orchestrated by the drug companies to create a system that...

What Can Destroy Your Thyroid

Our tap water, most toothpaste and breads (along with many other things we use) contain Chlorine, Fluoride, Bromine and Iodine. Each of these are all part of the same chemical “family” – Halogens. Because they are in the same “family” and “look-alike” on a molecular...