Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA Essential Oils and Products and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
What’s Living in Your Intestines?
The intestines are a long, continuous tube running from the stomach to the anus. Most absorption of nutrients and water occur in the intestines. The intestines include the small intestine, large intestine, and rectum. Most health problems begin in your intestines. You...
Women and Heart Attacks
Because heart attacks are still on the top of the list as causes of death, I thought I would do a blog reminding people how they can avoid one and what supplements you can take to keep the cardiovascular health in good shape. Symptoms The most common heart attack...
The Power of Keeping a Food Log: Accountability for What Goes Past Your Lips
Welcome to The Health Improvement Center blog! Today, we're going to discuss a simple yet incredibly effective tool for improving your health and well-being: the food log. Keeping a food log can help you stay accountable for what goes past your lips, providing...
Understanding the Heart Sound Recorder: A Key to a Healthy, Nourished Heart
Welcome to The Health Improvement Center blog! Today, we're excited to introduce you to a powerful tool we use in our practice to assess and support heart health—the Heart Sound Recorder. Understanding the importance of a healthy, nourished heart is essential for...
Discover the Allergy Elimination Technique: A Natural Approach to Reducing Seasonal and Food Allergies
Welcome to The Health Improvement Center blog! Today, we're excited to introduce you to a natural and innovative approach we use in our office to help reduce and eliminate seasonal and food allergies. Our Allergy Elimination Technique addresses the underlying issues...
Unlocking Health with Chiropractic and Applied Kinesiology
Welcome to The Health Improvement Center blog! Today, we’re excited to explore the powerful synergy between chiropractic and applied kinesiology, and how this combination can help hold your adjustments for longer, improve motion, and decrease pain. Understanding how...
Understanding Functional Nutrition: A Holistic Approach to Finding the Root Cause
Welcome to The Health Improvement Center blog! Today, we’re diving into the fascinating world of functional nutrition—a personalized and holistic approach to wellness that addresses the root causes of health issues by supporting the body’s natural functions....
Meet Dr. Katie Thompson, DC, MSTN: Your Partner in Health and Wellness
Hello and welcome to The Health Improvement Center! I’m Dr. Katie Thompson, and I’m thrilled to share a bit about myself and my journey in the world of natural health care. For over 34 years, I’ve had the honor of helping thousands of clients achieve optimal health...