Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work with you to heal your body through nutrition, whole food supplements, chiropractic and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
Signs You Have Abnormal Ovulation
Anovulation (lack of ovulation) or abnormal ovulation is a common cause of infertility, but it can also lead to a host of other issues including digestive problems, mood imbalances, cognitive changes, and difficulty with weight management. Anovulation means that...
Understanding the Danger of Corn Syrups
What is Corn Syrup? Corn syrup is a sweetener derived from corn starch. It’s a ubiquitous ingredient in many processed foods and comes in various forms, each with its own specific properties and uses. Here’s a breakdown of the different types of corn syrups and...
Meet Dr. Katie Thompson, DC, MSTN: Your Partner in Health and Wellness
Hello and welcome to The Health Improvement Center! I’m Dr. Katie Thompson, and I’m thrilled to share a bit about myself and my journey in the world of natural health care. For over 34 years, I’ve had the honor of helping thousands of clients achieve optimal health...
Discover The Health Improvement Center: Your Path to Holistic Wellness
Welcome to The Health Improvement Center, where our mission is to restore your health from above down and inside out. We are a dedicated natural health care clinic committed to helping individuals achieve optimal well-being through a variety of holistic services....
Long COVID: Understanding the Post Pandemic Health Issues
Although the pandemic is officially over, there are still several post-pandemic factors affecting the health of Americans. Long COVID is the name researchers have given the most prevalent of these factors. According to the Centers for Disease Control (CDC) Long COVID...
Sleep: It Does a Body Good
In a world that often glorifies productivity and busyness, the importance of good sleep is sometimes overlooked. However, quality sleep is essential for overall health and well-being, affecting everything from mood and cognitive function to immune health and...
Stop Adding Sugar
Sugar, it is everywhere and in everything. We crave it and once it has been in our daily routine for a while, we even get headaches from not consuming it. But, being the anti-nutrient that it is, we need to stop the insanity and stop eating so much of it. A perfectly...
The Dangers of BioIdentical Hormones
The use of ‘bioidentical hormones’ has become somewhat of an epidemic. The internet is loaded with websites boasting the miraculous benefits of using bioidenticals for just about anything including weight loss, anti-aging, insomnia and of course hormone balancing. Men...