Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA Essential Oils and Products and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
Is Cholesterol Bad?
Myth: Cholesterol is bad. Fact: Every cell in our body is formed with lipids (fat) around the outside wall. Your brain is made up of fatty matter. Many reports and studies indicate that low levels of blood cholesterol are associated with increased rates of depression...
What’s in a Dozen?
Understanding the differences between various types of eggs can be confusing due to the different labels used in the egg industry. Here's an overview of common egg labels and their meanings: Conventional Eggs: Conventional eggs are the most widely available and...
Are You Ready for a Healthier Future?
Health is much more than the absence of symptoms or disease. It means that the body is in a state of well-being, fully able to maintain and heal itself, with sufficient energy and stamina to create a high quality of life. There is a true cause for every health problem...
Ten Golden Rules for Good Health
1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water and contaminates it. 2. Eat three meals a day...
Brief History of Healing
BRIEF HISTORY OF HEALING 2000 BC: Here, eat this root. 1000 AD: That root is heathen. Here, say this prayer. 1850 AD: That prayer is superstition. Here, swallow this pill. 1985 AD: That pill is ineffective. Here, take...
Causes of Hormonal Imbalance
It is increasingly common for women of all ages to suffer from hormonal imbalances. Surprisingly, even women in their twenties and thirties are experiencing pre-menopausal symptoms. While this may seem normal in today’s world, it is important to understand that it is...
Signs You Have Abnormal Ovulation
Anovulation (lack of ovulation) or abnormal ovulation is a common cause of infertility, but it can also lead to a host of other issues including digestive problems, mood imbalances, cognitive changes, and difficulty with weight management. Anovulation means that...
Understanding the Danger of Corn Syrups
What is Corn Syrup? Corn syrup is a sweetener derived from corn starch. It’s a ubiquitous ingredient in many processed foods and comes in various forms, each with its own specific properties and uses. Here’s a breakdown of the different types of corn syrups and...