Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work with you to heal your body through nutrition, whole food supplements, chiropractic and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
Are You Ready for a Healthier Future?
Health is much more than the absence of symptoms or disease. It means that the body is in a state of well-being, fully able to maintain and heal itself, with sufficient energy and stamina to create a high quality of life. There is a true cause for every health problem...
Ten Golden Rules for Good Health
1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water and contaminates it. 2. Eat three meals a day...
Signs You Have Abnormal Ovulation
Anovulation (lack of ovulation) or abnormal ovulation is a common cause of infertility, but it can also lead to a host of other issues including digestive problems, mood imbalances, cognitive changes, and difficulty with weight management. Anovulation means that...
Understanding the Danger of Corn Syrups
What is Corn Syrup? Corn syrup is a sweetener derived from corn starch. It’s a ubiquitous ingredient in many processed foods and comes in various forms, each with its own specific properties and uses. Here’s a breakdown of the different types of corn syrups and...
Navigating Nutritional Deficiencies and Understanding the Impact of Medications on Essential Nutrients
Medications can play a necessary role in managing certain health conditions, but they can also have unintended consequences on nutritional status. Many commonly prescribed drugs can deplete essential vitamins, minerals, and other nutrients, potentially leading to...
Embrace the Power of doTERRA Essential Oils and Products for a Healthier Lifestyle
In our fast-paced, modern world, more and more people are turning to natural solutions to support their health and well-being. One of the most effective and versatile options available today is doTERRA essential oils and natural health products. Whether you’re looking...
Why We Must Eliminate Sugar from Our Diet: Boosting Immune Function and Overall Health
Welcome to The Health Improvement Center blog! Today, we’re addressing a critical topic that impacts our health in numerous ways: sugar. While sweet treats can be tempting, the negative effects of sugar on our immune system and overall health are substantial. In this...
The Vital Importance of Water: Staying Hydrated with Clean, Filtered Water
Welcome to The Health Improvement Center blog! Today, we’re going to discuss a fundamental aspect of maintaining good health: water. Staying hydrated is crucial for your overall well-being, but it’s not just about drinking any water—it’s about drinking clean, filtered...