Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA Essential Oils and Products and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
What’s in a Dozen?
Understanding the differences between various types of eggs can be confusing due to the different labels used in the egg industry. Here's an overview of common egg labels and their meanings: Conventional Eggs: Conventional eggs are the most widely available and...
Fluoride: What Is It, and Do We Actually Need It?
Fluoride is a naturally occurring mineral added to water and dental products to prevent tooth decay, but it may not be as glamorous as it seems. In fact, it may not be necessary at all and actually causes harm to our bodies. To fully understand fluoride, we have to...
HIDDEN IMBALANCE: 8 COMMON FOOD INTOLERANCES YOU MAY HAVE
One of your friends brought an impressive cheese platter to a party you’re throwing. Everything seems fine after you eat the first few cubes, but after you have about five, the nausea sets in. You end up having to break up the party a little early. You could chalk it...
TOP 10 REASONS TO GO TO A CHIROPRACTOR
Nearly 65 million Americans report episodes of back pain. In fact, 16 million adults experience persistent or chronic back pain, which could impact their quality of life. Back pain is only one of the signs you need to see a chiropractor. Chiropractors are trained to...
What’s Living in Your Intestines?
The intestines are a long, continuous tube running from the stomach to the anus. Most absorption of nutrients and water occur in the intestines. The intestines include the small intestine, large intestine, and rectum. Most health problems begin in your intestines. You...
Women and Heart Attacks
Because heart attacks are still on the top of the list as causes of death, I thought I would do a blog reminding people how they can avoid one and what supplements you can take to keep the cardiovascular health in good shape. Symptoms The most common heart attack...
The Dangers of Xenoestrogens
Xeno (foreign) Estrogen (hormone) are synthetic (man made “Estrogen Mimickers” and “Fake Estrogens”. They trick the body into allowing the Xenoestrogen to act in place of its own estrogen. Because they are not natural to the body and arebnot biodegradable, they are...
Fish Oil – The importance of Omega 3 Fatty Acids
Fish Oil or Omega 3’s are the most important supplement to have in your nutritional program. One of the reasons is that our bodies are incapable of making them on their own, they must come from our food. The problem with the Standard American Diet (SAD) is that it...