Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA Essential Oils and Products and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
Stress and Your Body: How to Cope Naturally
Stress—it’s something we all experience, yet many of us underestimate how deeply it can affect our health. While short bursts of stress can help us rise to challenges, chronic stress can wreak havoc on the body, mind, and spirit. Whether it’s caused by work, home...
Allergies: A Modern Epidemic
Living with allergies can significantly detract from your quality of life, especially when symptoms make it difficult to focus on work or activities and you cannot even go outside because you know you will be too miserable. Some people don’t even realize they have...
Is Cholesterol Bad?
Myth: Cholesterol is bad. Fact: Every cell in our body is formed with lipids (fat) around the outside wall. Your brain is made up of fatty matter. Many reports and studies indicate that low levels of blood cholesterol are associated with increased rates of depression...
What’s in a Dozen?
Understanding the differences between various types of eggs can be confusing due to the different labels used in the egg industry. Here's an overview of common egg labels and their meanings: Conventional Eggs: Conventional eggs are the most widely available and...
Fluoride: What Is It, and Do We Actually Need It?
Fluoride is a naturally occurring mineral added to water and dental products to prevent tooth decay, but it may not be as glamorous as it seems. In fact, it may not be necessary at all and actually causes harm to our bodies. To fully understand fluoride, we have to...
The Importance of Clean Water
Our bodies are made up of roughly 75% water, which is truly fascinating when you think about it. If we removed all the water, only the solid parts of our bodies would remain. Amazingly, all that solid matter could fit into a single 5-gallon bucket with room to spare....
HOW TO FIND RELIEF FOR MIGRAINES: HOME REMEDIES THAT WORK WONDERS
More than 38 million people in the US alone suffer from migraine disease. If you’re one of the unlucky souls who have experienced or frequently experience migraines, you know that they can be debilitating for hours. We’ve got good news and bad news for you: The bad...
HIDDEN IMBALANCE: 8 COMMON FOOD INTOLERANCES YOU MAY HAVE
One of your friends brought an impressive cheese platter to a party you’re throwing. Everything seems fine after you eat the first few cubes, but after you have about five, the nausea sets in. You end up having to break up the party a little early. You could chalk it...