Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA Essential Oils and Products and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
Is Sugar Really That Bad?
Dysfunctional blood sugar balance, immune issues, hormone imbalance, and adrenal fatigue are common, and even a small amount of sugar can send someone with these disturbances into sugar shock. Moreover, most of us already get a little here, a little there, and then a...
Do Germs Cause Illness?
Do germs cause illness? This is a topic often discussed in my clinic because most people do believe germs cause sickness. This thinking started long ago when Louis Pasteur proposed the “germ theory.” This theory and thinking have been passed on from generation to...
Is Sugar Really That Bad?
Dysfunctional blood sugar balance, immune issues, hormone imbalance, and adrenal fatigue are common, and even a small amount of sugar can send someone with these disturbances into sugar shock. Moreover, most of us already get a little here, a little there, and then a...
Do Germs Cause Illness?
Do germs cause illness? This is a topic often discussed in my clinic because most people do believe germs cause sickness. This thinking started long ago when Louis Pasteur proposed the “germ theory.” This theory and thinking have been passed on from generation to...
Are Your Body’s Chimneys Cleaned Out?
“Your lymphatics are the landfill system of your body.” The lymphatic system is made up of a network of nodes, organs (including the liver and spleen), and vessels all over the body which carry lymph fluid throughout the body to aid in detoxification. The lymph system...
Understanding the Transition into Menopause…And All That Comes with It
In order to properly understand the menopause transition, we have to start by talking about the. ovaries. The ovaries make several hormones, two of them being estrogen and progesterone. When you go through menopause - after perimenopause - your ovaries stop releasing...
Spinal Health: Do’s and Don’ts for Better Posture and Less Strain
Your spine is one of the most important structures in your body, supporting movement, flexibility, and the nervous system. But improper posture and habits can put unnecessary strain on your spine, leading to discomfort and long-term health issues. By making small...
Stress and Your Body: How to Cope Naturally
Stress—it’s something we all experience, yet many of us underestimate how deeply it can affect our health. While short bursts of stress can help us rise to challenges, chronic stress can wreak havoc on the body, mind, and spirit. Whether it’s caused by work, home...