Women and Heart Attacks

Because heart attacks are still on the top of the list as causes of death, I thought I would do a blog reminding people how they can avoid one and what supplements you can take to keep the cardiovascular health in good shape. Symptoms The most common heart attack...

The Dangers of Xenoestrogens

Xeno (foreign) Estrogen (hormone) are synthetic (man made “Estrogen Mimickers” and “Fake Estrogens”. They trick the body into allowing the Xenoestrogen to act in place of its own estrogen. Because they are not natural to the body and arebnot biodegradable, they are...

Ten Golden Rules for Good Health

1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water and contaminates it.   2. Eat three meals a day...