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Is Cholesterol Bad?

Myth: Cholesterol is bad. Fact: Every cell in our body is formed with lipids (fat) around the outside wall. Your brain is made up of fatty matter. Many reports and studies indicate that low levels of blood cholesterol are associated with increased rates of depression...

What’s in a Dozen?

Understanding the differences between various types of eggs can be confusing due to the different labels used in the egg industry. Here’s an overview of common egg labels and their meanings: Conventional Eggs: Conventional eggs are the most widely available and...
The Importance of Clean Water

The Importance of Clean Water

Our bodies are made up of roughly 75% water, which is truly fascinating when you think about it. If we removed all the water, only the solid parts of our bodies would remain. Amazingly, all that solid matter could fit into a single 5-gallon bucket with room to spare....