Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA Essential Oils and Products and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
TOP 10 REASONS TO GO TO A CHIROPRACTOR
Nearly 65 million Americans report episodes of back pain. In fact, 16 million adults experience persistent or chronic back pain, which could impact their quality of life. Back pain is only one of the signs you need to see a chiropractor. Chiropractors are trained to...
What’s Living in Your Intestines?
The intestines are a long, continuous tube running from the stomach to the anus. Most absorption of nutrients and water occur in the intestines. The intestines include the small intestine, large intestine, and rectum. Most health problems begin in your intestines. You...
Long COVID: Understanding the Post Pandemic Health Issues
Although the pandemic is officially over, there are still several post-pandemic factors affecting the health of Americans. Long COVID is the name researchers have given the most prevalent of these factors. According to the Centers for Disease Control (CDC) Long COVID...
Sleep: It Does a Body Good
In a world that often glorifies productivity and busyness, the importance of good sleep is sometimes overlooked. However, quality sleep is essential for overall health and well-being, affecting everything from mood and cognitive function to immune health and...
Stop Adding Sugar
Sugar, it is everywhere and in everything. We crave it and once it has been in our daily routine for a while, we even get headaches from not consuming it. But, being the anti-nutrient that it is, we need to stop the insanity and stop eating so much of it. A perfectly...
The Dangers of BioIdentical Hormones
The use of ‘bioidentical hormones’ has become somewhat of an epidemic. The internet is loaded with websites boasting the miraculous benefits of using bioidenticals for just about anything including weight loss, anti-aging, insomnia and of course hormone balancing. Men...
The Elixir of Life: Understanding the Importance of Drinking Water
Water is often called the elixir of life, and for good reason. Our bodies depend on it for nearly every function, from regulating temperature to transporting nutrients and removing waste. Yet, despite its importance, many of us don't drink enough water each day. In...
Are Hysterectomies a Bad Idea?
Are Hysterectomies a Bad Idea? I remember a woman telling me years ago that she could not wait to have a hysterectomy. She explained that she was tired of monthly menstruation and was “done with those parts anyway.” It did not sit right with me. I wondered if we...