The Health Detective Blog
I believe education is the best tool for my clients so that they have a thorough understanding of how I work to heal their body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products.
Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call / text me at (703) 242-7474.
Schedule Your Free 30 Minute Discovery Call with Dr. Katie
Are Your Body’s Chimneys Cleaned Out?
“Your lymphatics are the landfill system of your body.” The lymphatic system is made up of a network of nodes, organs (including the liver and spleen), and vessels all over the...
Understanding the Transition into Menopause…And All That Comes with It
In order to properly understand the menopause transition, we have to start by talking about the. ovaries. The ovaries make several hormones, two of them being estrogen and...
Spinal Health: Do’s and Don’ts for Better Posture and Less Strain
Your spine is one of the most important structures in your body, supporting movement, flexibility, and the nervous system. But improper posture and habits can put unnecessary...
Stress and Your Body: How to Cope Naturally
Stress—it’s something we all experience, yet many of us underestimate how deeply it can affect our health. While short bursts of stress can help us rise to challenges, chronic...
Allergies: A Modern Epidemic
Living with allergies can significantly detract from your quality of life, especially when symptoms make it difficult to focus on work or activities and you cannot even go...
The Top Ten of Restoring Your Health Naturally!
Getting well isn’t about quick fixes or temporary solutions—it’s about creating a foundation of health that allows your body to heal, thrive, and function at its best. Whether...
The Why and How of Castor Oil Packs
Why are people obsessed with castor oil? Research studies have found that castor oil contains therapeutic components including fatty acids, flavonoids, phenolic compounds, amino...
Is Cholesterol Bad?
Myth: Cholesterol is bad. Fact: Every cell in our body is formed with lipids (fat) around the outside wall. Your brain is made up of fatty matter. Many reports and studies...
What’s in a Dozen?
Understanding the differences between various types of eggs can be confusing due to the different labels used in the egg industry. Here's an overview of common egg labels and...
Ready to Feel Like Yourself Again?
Schedule your free discovery call with Dr. Katie. We'll talk through your concerns, what you've already tried and whether her personalized approach may be a good fit for you.