The Health Detective Blog
I believe education is the best tool for my clients so that they have a thorough understanding of how I work to heal their body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products.
Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call / text me at (703) 242-7474.
Schedule Your Free 30 Minute Discovery Call with Dr. Katie
Understanding Allergies: Food and Environmental Causes, Symptoms, and Solutions
Allergies are becoming more common in today's world, affecting millions of people across the globe. From the food we eat to the air we breathe, our bodies seem to be increasingly...
What Your Heart Sound Recorder Reveals About Stress and Sleep
Why your body may be exhausted, wired at night, and struggling to rest — even when everything looks “normal.” Most people think of the heart as a pump. But your heart is also a...
How to Build a Plate That Balances Your Hormones All Day Long
A simple, repeatable way to eat that stabilizes blood sugar, supports hormones, and brings your energy back Most women don’t struggle with hormones because they don’t care about...
The 5 Things Your Stomach Needs to Digest Food Properly
Why bloating, reflux, gas, constipation, and food sensitivities are signals — not failures Digestive symptoms have become so common that many people assume they’re normal....
Why a 90-Day Reset Works (And Why Quick Fixes Don’t)
How a structured 90-day reset with doTERRA supports detox, hormones, digestion, energy, and real change If you’ve ever thought,“I just need to get back on track,”or“I know what...
The Hidden Hormones that Sabotage Your Sleep
Why you’re exhausted, wired at night, waking up at 2–3 AM, and still told “everything looks normal. If you’re tired but can’t sleep…If you fall asleep easily but wake up in the...
Blood Sugar and Hormones: The Relationship No One Tells Women About
Blood Sugar and Hormones: The Relationship No One Tells Women About Why your energy crashes, cravings, mood swings, PMS, weight struggles, and sleep issues aren’t random —...
Inflammatory Foods
Certain foods have been associated with promoting inflammation in the body. It's important to note that the impact of these foods can vary from person to person, and not everyone...
The Difficulty of Explaining Holistic Health Care
Holistic Health Care: Those actions which improve a person’s overall health so as to facilitate rapid healing of health problems and to create stable, good health throughout...
Ready to Feel Like Yourself Again?
Schedule your free discovery call with Dr. Katie. We'll talk through your concerns, what you've already tried and whether her personalized approach may be a good fit for you.