The Health Detective Blog
I believe education is the best tool for my clients so that they have a thorough understanding of how I work to heal their body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products.
Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call / text me at (703) 242-7474.
Schedule Your Free 30 Minute Discovery Call with Dr. Katie
The Difficulty of Explaining Holistic Health Care
Holistic Health Care: Those actions which improve a person’s overall health so as to facilitate rapid healing of health problems and to create stable, good health throughout...
Are You Ready for a Healthier Future?
Looking for a Healthier Future? Health is much more than the absence of symptoms or disease. It means that the body is in a state of well-being, fully able to maintain and heal...
My Story
My Story Why do I call myself a hormone detective? Because I’m figuring out the root cause - the who done it - of your hormone health concern. Whether it be menstrual issues,...
Take Control of Your Health
Take Control of Your Health: I read an article from Dr. Mercola recently for my Masters in Traditional Nutrition and wanted to share it with my clients. “It’s important to...
The First Steps to Restoring Your Health Naturally
Restoring Your Health Naturally: TODAY’S HEALTH CHALLENGE We are in a very interesting time, to say the least. Twenty years ago, there were scarcely any commercials for a...
Confusion Surrounding Nutrition
I could not help but notice how confusing the subject of nutrition is for anyone trying to figure it out. For instance, there were conflicting stories about each of the...
Understanding Concussions: Causes, Symptoms, and Lasting Effects
Understanding Concussions: Causes, Symptoms, and Lasting Effects A concussion is a type of traumatic brain injury that can have a profound impact on a person’s life. While it’s...
Ten Golden Rules for Great Health
Follow these 10 Golden Rules for Great Health! 1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink...
The Hidden Dangers of Soda: Why You Should Think Twice Before Taking That Sip
The Hidden Dangers of Soda: Why You Should Think Twice Before Taking That Sip When it comes to sugary drinks, few are as popular (or as harmful) as soda. Whether it's the...
Ready to Feel Like Yourself Again?
Schedule your free discovery call with Dr. Katie. We'll talk through your concerns, what you've already tried and whether her personalized approach may be a good fit for you.