Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products and allergy clearing.
Read about health tips in the blog posts below.
If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
What Your Heart Sound Recorder Reveals About Stress and Sleep
Why your body may be exhausted, wired at night, and struggling to rest — even when everything looks “normal.” Most people think of the heart as a pump. But your heart is also a highly sensitive communication center — constantly responding to stress, nutrition,...
How to Build a Plate That Balances Your Hormones All Day Long
A simple, repeatable way to eat that stabilizes blood sugar, supports hormones, and brings your energy back Most women don’t struggle with hormones because they don’t care about their health. They struggle because they’ve been given bad nutrition advice. “Eat...
Women and Heart Attacks
Because heart attacks are still on the top of the list as causes of death, I thought I would do a blog reminding people how they can avoid one and what supplements you can take to keep the cardiovascular health in good shape. Symptoms The most common heart attack...
The Dangers of Xenoestrogens
Xeno (foreign) Estrogen (hormone) are synthetic (man made “Estrogen Mimickers” and “Fake Estrogens”. They trick the body into allowing the Xenoestrogen to act in place of its own estrogen. Because they are not natural to the body and arebnot biodegradable, they are...
Fish Oil – The importance of Omega 3 Fatty Acids
Fish Oil or Omega 3’s are the most important supplement to have in your nutritional program. One of the reasons is that our bodies are incapable of making them on their own, they must come from our food. The problem with the Standard American Diet (SAD) is that it...
The First Step to Restore Your Health Naturally!
TODAY’S HEALTH CHALLENGE We are in a very interesting time, to say the least. Twenty years ago, there were scarcely any commercials for a pharmaceutical drug - maybe just the occasional Alka-Seltzer commercials. The level of insanity in the health field has been...
Are You Ready for a Healthier Future?
Health is much more than the absence of symptoms or disease. It means that the body is in a state of well-being, fully able to maintain and heal itself, with sufficient energy and stamina to create a high quality of life. There is a true cause for every health problem...
Ten Golden Rules for Good Health
1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water and contaminates it. 2. Eat three meals a day...