The Health Detective Blog
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products.
Read about health tips in the blog posts below.
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Water: Your Body’s Most Underrated Lifeline (And Why It’s Not Just About Drinking More)
Water: Your Body’s Most Underrated Lifeline (And Why It’s Not Just About Drinking More) Let’s talk about something deceptively simple: water. You’ve heard it before—“drink more water.” But what you haven’t heard enough is why, how the wrong kind of water can mess with...
Functional Blood Chemistry: Looking Beyond “Normal” Lab Results
Many people are told their blood work is normal, yet they don’t feel well. Fatigue, brain fog, weight gain, hormone symptoms, digestive issues, and sleep problems persist despite reassuring lab results. Functional blood chemistry looks at blood work differently—not to...
Unlocking the Body’s Wisdom: How I Use Applied Kinesiology to Help Clients Feel Better, Reduce Pain, and Identify Stress in Organs and Glands
Unlocking the Body’s Wisdom: How I Use Applied Kinesiology to Help Clients Feel Better, Reduce Pain, and Identify Stress in Organs and Glands When a woman walks into my office, she’s usually exhausted, frustrated, and often confused about why her body feels off. She’s...
Taming the Stress Monster Naturally: Simple, Effective Tools for Real Life
How to Tame the Stress Monster Naturally Simple, Effective Tools for Real Life Stress is unavoidable—but living in a constant state of burnout, brain fog, or irritability is not. In my practice, I see women every day who are running on fumes. They’re overwhelmed,...
Is Sugar Really That Bad?
Dysfunctional blood sugar balance, immune issues, hormone imbalance, and adrenal fatigue are common, and even a small amount of sugar can send someone with these disturbances into sugar shock. Moreover, most of us already get a little here, a little there, and then a...
Are Your Body’s Chimneys Cleaned Out?
“Your lymphatics are the landfill system of your body.” The lymphatic system is made up of a network of nodes, organs (including the liver and spleen), and vessels all over the body which carry lymph fluid throughout the body to aid in detoxification. The lymph system...
Understanding the Transition into Menopause…And All That Comes with It
In order to properly understand the menopause transition, we have to start by talking about the. ovaries. The ovaries make several hormones, two of them being estrogen and progesterone. When you go through menopause - after perimenopause - your ovaries stop releasing...
Spinal Health: Do’s and Don’ts for Better Posture and Less Strain
Your spine is one of the most important structures in your body, supporting movement, flexibility, and the nervous system. But improper posture and habits can put unnecessary strain on your spine, leading to discomfort and long-term health issues. By making small...