The Health Detective Blog
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products.
Read about health tips in the blog posts below.
If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call / text me at 703.242.7474.
Ten Golden Rules for Great Health
Follow these 10 Golden Rules for Great Health! 1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water...
The Hidden Dangers of Soda: Why You Should Think Twice Before Taking That Sip
The Hidden Dangers of Soda: Why You Should Think Twice Before Taking That Sip When it comes to sugary drinks, few are as popular (or as harmful) as soda. Whether it's the regular, sugar-laden variety or the seemingly “healthier” diet soda alternative, both have their...
The IonCleanse Foot Detox Bath: How It Works, What It Helps, and Why It’s So Effective
The IonCleanse Foot Detox Bath: How It Works, What It Helps, and Why It’s So Effective In the world of natural health and detoxification, the IonCleanse foot detox bath stands out as a powerful tool for cleansing and revitalizing the body. If you've heard of the...
The Importance of Digestion to Overall Health: A Deeper Look at Stomach Acid and the Role of HCL
The Importance of Digestion to Overall Health: A Deeper Look at Stomach Acid and the Role of HCL - Hydrochloric Acid When we think about our health, we often focus on exercise, nutrition, and mental well-being, but one of the most crucial aspects of health is often...
The Gut: Your Second Brain and Its Impact on Psychological Health
The Gut: Your Second Brain and Its Impact on Psychological Health You’ve probably heard the phrase “gut instinct” tossed around, but what if I told you that your gut is not just a metaphorical brain—it’s a real, physical second brain? And, more than that, it plays a...
The Hidden Dangers of Wheat: Inflammation and Gut Damage
The Hidden Dangers of Wheat: Inflammation and Gut Damage Wheat has been a staple in the human diet for thousands of years. From pasta to bread to pastries, wheat has become an essential part of daily life for many people. However, in recent decades, we’ve come to...
Unlocking the Jaw: How I Help Resolve TMJ Pain Naturally Through Chiropractic, Cranial Work, and Muscle Restoration
Unlocking the Jaw: How I Help Resolve TMJ Pain Naturally Through Chiropractic, Cranial Work, and Applied Kinesiology If you’ve ever heard your jaw pop, felt it ache, or noticed it click every time you chew, speak, or yawn—you're not alone. TMJ dysfunction is a modern...
PFC Balance: Why You Need Protein, Fat, and Carbohydrates to Feel Your Best
PFC Balance: Why You Need Protein, Fat, and Carbohydrates to Feel Your Best If you’ve ever felt like you're doing all the right things—eating "healthy," cutting calories, even skipping meals—but still walking around tired, foggy, bloated, or hangry… it might be time...