The Health Detective Blog
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products.
Read about health tips in the blog posts below.
If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call / text me at 703.242.7474.
Confusion Surrounding Nutrition
I could not help but notice how confusing the subject of nutrition is for anyone trying to figure it out. For instance, there were conflicting stories about each of the macronutrients. One article discussed not getting enough protein, while another presented criticism...
Understanding Concussions: Causes, Symptoms, and Lasting Effects
Understanding Concussions: Causes, Symptoms, and Lasting Effects A concussion is a type of traumatic brain injury that can have a profound impact on a person’s life. While it’s often considered a mild injury, its effects can be far-reaching, and some people experience...
The 5 Things Your Stomach Needs to Digest Food Properly
Why bloating, reflux, gas, constipation, and food sensitivities are signals — not failures Digestive symptoms have become so common that many people assume they’re normal. Bloating after meals.Gas and pressure.Heartburn.Constipation.Loose stools.Food...
Why a 90-Day Reset Works (And Why Quick Fixes Don’t)
How a structured 90-day reset with doTERRA supports detox, hormones, digestion, energy, and real change If you’ve ever thought,“I just need to get back on track,”or“I know what to do, I just can’t seem to stick with it,” you’re not alone. Most people aren’t failing...
The Hidden Hormones that Sabotage Your Sleep
Why you’re exhausted, wired at night, waking up at 2–3 AM, and still told “everything looks normal. If you’re tired but can’t sleep…If you fall asleep easily but wake up in the middle of the night…If your mind races when your body begs for rest…If you wake up feeling...
Blood Sugar and Hormones: The Relationship No One Tells Women About
Blood Sugar and Hormones: The Relationship No One Tells Women About Why your energy crashes, cravings, mood swings, PMS, weight struggles, and sleep issues aren’t random — they’re biochemical signals. Most women have been taught to look at their hormones as if they...
Inflammatory Foods
Certain foods have been associated with promoting inflammation in the body. It's important to note that the impact of these foods can vary from person to person, and not everyone will have the same inflammatory response. Here is a list of some common foods that are...
The Difficulty of Explaining Holistic Health Care
Holistic Health Care: Those actions which improve a person’s overall health so as to facilitate rapid healing of health problems and to create stable, good health throughout life. Your friend gives you a condescending look and says; "Are you still going to that...