Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products and allergy clearing.
Read about health tips in the blog posts below.
If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
My Story
My Story Why do I call myself a hormone detective? Because I’m figuring out the root cause - the who done it - of your hormone health concern. Whether it be menstrual issues, sleep issues, fatigue, hot flashes, night sweats, PMS or PMDD. Let me tell you a story. I...
Take Control of Your Health
Take Control of Your Health: I read an article from Dr. Mercola recently for my Masters in Traditional Nutrition and wanted to share it with my clients. “It’s important to understand that our current medical system has been masterfully orchestrated by the drug...
Understanding Concussions: Causes, Symptoms, and Lasting Effects
Understanding Concussions: Causes, Symptoms, and Lasting Effects A concussion is a type of traumatic brain injury that can have a profound impact on a person’s life. While it’s often considered a mild injury, its effects can be far-reaching, and some people experience...
Ten Golden Rules for Great Health
Follow these 10 Golden Rules for Great Health! 1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water...
The Hidden Dangers of Soda: Why You Should Think Twice Before Taking That Sip
The Hidden Dangers of Soda: Why You Should Think Twice Before Taking That Sip When it comes to sugary drinks, few are as popular (or as harmful) as soda. Whether it's the regular, sugar-laden variety or the seemingly “healthier” diet soda alternative, both have their...
Water: Your Body’s Most Underrated Lifeline (And Why It’s Not Just About Drinking More)
Water: Your Body’s Most Underrated Lifeline (And Why It’s Not Just About Drinking More) Let’s talk about something deceptively simple: water. You’ve heard it before—“drink more water.” But what you haven’t heard enough is why, how the wrong kind of water can mess with...
Functional Blood Chemistry: Looking Beyond “Normal” Lab Results
Many people are told their blood work is normal, yet they don’t feel well. Fatigue, brain fog, weight gain, hormone symptoms, digestive issues, and sleep problems persist despite reassuring lab results. Functional blood chemistry looks at blood work differently—not to...
The Heart Sound Recorder: Listening to the Body’s Stress Signals
Stress affects far more than mood. It influences sleep, digestion, hormone balance, energy levels, and recovery. The challenge is that stress doesn’t always show up on standard tests, and many people normalize feeling overwhelmed or exhausted. The Heart Sound Recorder...