The Health Detective Blog
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work to heal your body through nutrition, whole food supplements, chiropractic, doTERRA essential oils and products.
Read about health tips in the blog posts below.
If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call / text me at 703.242.7474.
TMJ Issues: Why Jaw Pain Is More Than a Dental Problem
Jaw pain, clicking, clenching, headaches, ear pressure, and facial tension are often brushed off as stress or labeled as purely dental issues. But the temporomandibular joint, or TMJ, doesn’t function in isolation. It is deeply connected to the alignment of the neck,...
Why Your Sleep Position Matters More Than You Think
Sleep is supposed to be restorative, yet many people wake up with neck pain, headaches, low back stiffness, or numbness and tingling in their arms or hands. Often, the missing link isn’t the mattress or the pillow—it’s sleep position. You spend six to eight hours a...
Women and Heart Attacks
Because heart attacks are still on the top of the list as causes of death, I thought I would do a blog reminding people how they can avoid one and what supplements you can take to keep the cardiovascular health in good shape. Symptoms The most common heart attack...
The Dangers of Xenoestrogens
Xeno (foreign) Estrogen (hormone) are synthetic (man made “Estrogen Mimickers” and “Fake Estrogens”. They trick the body into allowing the Xenoestrogen to act in place of its own estrogen. Because they are not natural to the body and arebnot biodegradable, they are...
Fish Oil – The importance of Omega 3 Fatty Acids
Fish Oil or Omega 3’s are the most important supplement to have in your nutritional program. One of the reasons is that our bodies are incapable of making them on their own, they must come from our food. The problem with the Standard American Diet (SAD) is that it...
The First Step to Restore Your Health Naturally!
TODAY’S HEALTH CHALLENGE We are in a very interesting time, to say the least. Twenty years ago, there were scarcely any commercials for a pharmaceutical drug - maybe just the occasional Alka-Seltzer commercials. The level of insanity in the health field has been...
Are You Ready for a Healthier Future?
Health is much more than the absence of symptoms or disease. It means that the body is in a state of well-being, fully able to maintain and heal itself, with sufficient energy and stamina to create a high quality of life. There is a true cause for every health problem...
Ten Golden Rules for Good Health
1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water and contaminates it. 2. Eat three meals a day...