The Importance of Clean Water

Our bodies are made up of roughly 75% water, which is truly fascinating when you think about it. If we removed all the water, only the solid parts of our bodies would remain. Amazingly, all that solid matter could fit into a single 5-gallon bucket with room to spare. Incredible, right?

Given how much of our body is composed of water, it makes perfect sense to ensure the water we consume is as pure as possible. Unfortunately, that’s easier said than done. Tap water, for example, often contains chemicals like fluoride and chlorine, which are toxic to the human body. Even worse, city water supplies can also contain traces of pharmaceutical drugs, herbicides, and hormones that are too small to be filtered out, meaning we’re ingesting these substances with every sip.

What about bottled water? While it may seem like a better choice, it has its own set of issues. Many bottled waters are just filtered tap water (like Kirkland brand), so it’s important to read labels carefully and check the source. If the label says “spring water,” it must contain at least 50% spring water, but the remaining 50% can still legally be tap water. While this may be a slight improvement, it’s not ideal. Additionally, some companies add minerals to their water to enhance or mask the flavor, so labels need close attention.

Perhaps the most problematic of bottled waters are the alkaline varieties. While they may sound appealing, they can disrupt your digestive system and interfere with the breakdown of dietary proteins, potentially leading to significant digestive issues. These “designer” waters are not compatible with a healthy body and should be avoided.

The best option? Filtered water. High-quality filtration systems can remove harmful chemicals and contaminants, ensuring the water you drink is clean and safe. Pairing filtered water with doTERRA electrolytes can further enhance your hydration. Electrolytes are essential for maintaining proper fluid balance in your body, supporting nerve and muscle function, and boosting energy levels. Unlike sugary sports drinks, doTERRA electrolytes provide a natural way to replenish these vital minerals without unnecessary additives.

By drinking clean, filtered water and supplementing with doTERRA electrolytes, you can give your body the hydration it needs to thrive. Stay mindful of your water choices, and you’ll be supporting not only your digestive health but your overall well-being.