The Vital Importance of Water: Staying Hydrated with Clean, Filtered Water

Welcome to The Health Improvement Center blog! Today, we’re going to discuss a fundamental aspect of maintaining good health: water. Staying hydrated is crucial for your overall well-being, but it’s not just about drinking any water—it’s about drinking clean, filtered water. We’ll explore the numerous benefits of staying hydrated, the importance of consuming clean water, and how much water you should drink based on your body weight. Plus, we’ll introduce the benefits of adding lemon or other citrus essential oils from doTERRA to your water.

The Benefits of Staying Hydrated

Water is essential for nearly every function in the body. Here are some key benefits of staying well-hydrated:

1. Improved Physical Performance:

   • Staying hydrated helps maintain optimal physical performance by regulating body temperature, lubricating joints, and transporting nutrients to cells. Dehydration can lead to fatigue, reduced endurance, and decreased strength.

2. Enhanced Cognitive Function:

   • Proper hydration supports brain function, improving concentration, memory, and mood. Even mild dehydration can impair cognitive performance and increase feelings of anxiety and fatigue.

3. Digestion and Detoxification:

   • Water aids in digestion by helping break down food and absorb nutrients. It also supports the body’s natural detoxification processes by flushing out waste products through urine and sweat.

4. Skin Health:

   • Staying hydrated helps maintain healthy, glowing skin. Water keeps the skin hydrated, reducing dryness and the appearance of fine lines and wrinkles.

5. Weight Management:

   • Drinking water can help with weight management by promoting satiety and reducing the likelihood of overeating. Sometimes, thirst is mistaken for hunger, leading to unnecessary snacking.

The Importance of Clean, Filtered Water

While drinking water is essential, the quality of the water you consume matters significantly. Tap water, distilled water, and even reverse osmosis water is not the best options for optimal health:

1. Tap Water:

   • Tap water can contain various contaminants, including chlorine, fluoride, heavy metals, and other pollutants that may pose health risks.

2. Distilled Water:

   • Distilled water is stripped of all minerals, which can make it less beneficial for hydration. It can also pull minerals from the body, potentially leading to deficiencies over time.

3. Reverse Osmosis Water:

   • Reverse osmosis water is highly purified, but like distilled water, it lacks essential minerals. This method also wastes a significant amount of water.

4. Filtered Water:

   • Filtered water is the best choice for hydration. A good filtration system removes contaminants while retaining beneficial minerals, ensuring you get clean and healthy water. Using a high-quality water filter can provide you with safe, great-tasting water free from harmful substances.

How Much Water Should You Drink?

The amount of water you should drink daily depends on your body weight. A simple formula to determine your ideal water intake is to divide your weight in half and drink that number of ounces of water each day. For example, if you weigh 160 pounds, you should aim to drink 80 ounces of water per day.

Enhancing Your Water with doTERRA Essential Oils

Adding lemon or other citrus essential oils from doTERRA to your water can provide additional health benefits and make hydration more enjoyable:

1. Lemon Essential Oil:

   • Lemon essential oil has a refreshing taste and is known for its detoxifying and immune-boosting properties. It can help support digestion and provide a natural energy boost.

2. Other Citrus Oils:

   • Oils like orange, lime, and grapefruit essential oils can also be added to your water for a delicious and health-enhancing twist. These oils contain antioxidants and can support overall health.

How to Use Essential Oils in Your Water:

1. Choose Quality Oils:

   • Ensure you use high-quality, food-grade essential oils, such as those from doTERRA, which are safe for internal use.

2. How Much:

   • Use 4 to 6 drops of your choice of a citrus essential oil from doTERRA in your water for the day. 

3. Mix Well:

   • Stir the water well to distribute the essential oil evenly.

Staying hydrated with clean, filtered water is essential for maintaining optimal health. By understanding the importance of drinking quality water and knowing how much to consume based on your weight, you can ensure you stay properly hydrated. Adding lemon or other citrus essential oils from doTERRA can enhance the flavor and provide additional health benefits.

At The Health Improvement Center, we are committed to helping you achieve your health and wellness goals through informed choices and natural health care solutions. If you have any questions or need personalized hydration advice, feel free to reach out to us. If you want to purchase doTERRA essential oils, reach out to us.

Stay Healthy and Thrive,

Dr. Katie Thompson, DC, MSTN